Welcome to the newsletter for Inner Wisdom Coaching, filled with stories, quizzes and suggestions. This newsletter is written to help you along your path to a more fulfilling life.

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Click here to view the March 2007 issue.
Conflict. Some of us dread it; some of us use it like a weapon. The lead article this month suggests a balance in which conflict becomes a creative force to encourage growth and strengthen relationships of all kinds. Another kind of positive growth can occur when we hold ourselves and others in the highest light, as discussed in the article on “giving an A.” Enjoy!

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Past Issues

February 2007
Learning how to take criticism can be one of the most constructive and profound tools in our life toolbox. Criticism could be one area around which you design alliances, the subject of the second article. But first make sure you’re not suffering from the dreaded “people pleaser syndrome,” by taking the quiz. Enjoy!

January 2007
Happy New Year! I love the fresh start that we all receive on January 1: new hope, new resolve, new opportunities. This issue explores 10 ways to make and keep your New Year’s Resolutions, as well as a feature article on how we can learn to pay attention to Red Flags before they multiply.

March 2006
It may surprise you to know that commitment issues don’t just happen in the context of relationships. Commitment phobia can wreak havoc in all kinds of other areas of our lives, as you’ll discover in the lead article this month. And while we’re on the topic, how’s your commitment to your body? Check out the article on listening to our bodies.

February 2006
This month we explore how to differentiate between taking care of ourselves and our needs (self-love, some would call it) and egotistically indulging ourselves? Our second article on anger also asks whether can imagine actually befriending this usually unwanted emotion.

January 2006
Happy New Year! What will you do with it, this year? How will you meet & greet 2006—not just when the clock strikes midnight, but every day of the year? The articles in this issue challenge us to make our everyday choices more reflective of the values we hold most dear.

December 2005
How do you handle failure? Take the Self-Quiz in this month’s issue to see how well you handle that common human experience. Our Top 10 list suggests some other everyday experiences, for which you might be grateful and explore poetry as a way of opening up to possibilities.

November 2005
Good boundaries make for good relationships and a well-balanced life, it’s not always clear what our boundaries are or need to be, so studying the “symptoms” of ignored or ineffective boundaries is a good place to start.

October 2005
What would your life look like if you made one single change: to consistently sleep eight hours a night? There’s a good chance it would look so different that you’d wonder why you hadn’t make sleep a priority years ago, read the feature article to see why. Needing a break before the holidays, read the Top 10 ways to renew and replenish without having to go off to an expensive retreat.

September 2005
The lead article this month is on improving personal productivity, in a climate where many of us are working long hours, it helps if our efforts are focused on working smarter, not harder, also read our article on how to develop optimism, an essential life skill.

August 2005
Letting go is sometimes the thing we need to do to move forward in our lives with vitality and confidence, but how to let go can be the difficult part. One article this month has some tips on letting go, as well as a top 10 of some surprising sources of stress and a quiz to test your self-esteem.

July 2005
For anything to change, we must first see the possibilities or as one of our articles this month suggests, the impossibilities! We also explore the impact that little lies have on personal and professional relationships.

June 2005
This month offers suggestions for ways to subdue, possibly even embrace our inner critic and ways to work healthfully with change, along with a quiz to see how well you take responsibility for yourself.

May 2005
In May, we focused on the power of intention. Intention is one of the most powerful tools anyone can have in their personal or professional toolkit, we also explore the fears that keep us from speaking up. Learn what blocks you from speaking your truth.

April 2005
We can be our own worst critic’s, this months articles explore the power of self forgiveness, how to simplify your life and a quiz to see if your work habits resemble those of a workaholic.

March 2005
What is the balance in your life between work and play? This month we look at the serious importance of play and how to bring more into your daily life.

February 2005
This newsletter’s focus is on love and relationships. What’s self-love got to do with it? Fears that ruin relationships and a quiz to test your relationship skills.

January 2005
Ready for 2005? How to set New Years Resolutions you can keep and how to creatively express yourself in the year ahead.

December 2004
Read this newsletter for a self quiz on how well you handle worry, a powerful article on victimhood and a list of top 10 signs of personal and emotional strength.

November 2004
How is fear impacting your life? What happens when you listen to the voice of fear? How can you be more at choice with fear and not have it block you from making change.

October 2004
This newsletter has a quiz to test how well you communicate and a top 10 test list of ways to bring more of the truth and joy to your life by living in today, not the past or future.