October 2005
| Helen Attridge Green CPCC, MCC Email: helen@ Website: Office phone:
Find out if coaching is right for you. Contact Helen today to schedule a complimentary sample coaching session. By phone: or email: helen@ |
| What would your life look like if you made one single change: to consistently sleep eight hours a night? There’s a good chance it would look so different that you’d wonder why you hadn’t make sleep a priority years ago. Read the feature article to see why. The quiz helps you evaluate how well you are managing your energy—which underlies all forms of success—and the Top 10 suggests ways to renew and replenish that energy without having to go off to an expensive retreat. For comments, questions or responses to this newsletter, please click here. Messages using the reply button will be deleted. Feel free to forward this newsletter; if this was forwarded to you, you may subscribe here.
Making Sleep a Priority Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get ... full story here  Normal, Everyday Retreats
Ask people why they’re stressed, and they’re likely to say that it’s these infernal deadlines or too much work and too little staff, or perhaps... full story here   How Well Do You Manage Your Energy? When the seemingly relentless demands at work and burdens of a busy life take their toll on work performance, we tend to think that managing our time better will improve the situation. If we can just ...full story here Recommended Reading The Disease to Please: Curing the People-Pleasing Syndrome, by Harriet B. Braiker, PhD The Power of Intention: Learning to Co-Create Your World Your Way, by Dr. Wayne W. Dyer QBQ! The Question Behind the Question: What to Really Ask Yourself to Eliminate Blame, Complaining and Procrastination, by John G. Miller Today's Quote “Nobody grows old merely by living a number of years. We grow old by deserting our ideals.” —Samuel Ullman Inner Wisdom Coaching has expanded
and welcomes new coaches Lacuna Williams, and Nancy Blasberg
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Lacuna Williams, MPA, Executive Coach. Her professional path has taken her through leadership and results-facilitating roles in academia, non-profits and consulting to Fortune 200-level organizations. Lacuna has completed her Co-Active Coaching Certification with the Coaches’ Training Institute, as well as training with Anthony Robbins Companies. Lacuna’s coaching philosophy is that truth, freedom, and deep full expression of self are her primary cornerstones in partnering with clients to make powerful change in their personal or professional lives. Her clients include top-tier executives, CEO’s of growing businesses, and partners of national law firms.
Nancy Blasberg, is a Certified Personal and Professional Coach through the Coaches Training Institute and has studied many modalities of coaching over the years, including the tools and techniques of Anthony Robbins. Nancy’s has taught at high school and college levels, has over a decade of executive level experience in business and is the mother of three inspiring young adults. Her coaching philosophy is based on the belief that when guided by a compelling vision, grounded in our values and driven by a strong sense of purpose, we are empowered to create better results and make more meaningful contributions. Nancy currently coaches a diverse clientele nationally and internationally.
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© 2005 Claire Communications |